Meditation for the Modern World

At exhale meditation, we teach a simple and enjoyable approach to meditation and mindfulness that will change your mind and your life.

Mindfulness at work

Teach the basics of mindfulness and meditation to your employees and discover how you can create a culture of engaged, happy, and productive employees.

Learn more »

Meditation classes

Whether you want to de-stress, focus, or you’d just like more joy and calm in your life, we offer meditation classes in Sydney, for beginners through to experienced meditators.

Learn more »

Mindfulness coaching

Work with one of our coaches and learn to meditate or deepen your practice. We can also tailor a program for specific concerns such as stress, anxiety, relationships, and balance.

Learn more »


About exhale meditation

At exhale meditation, we offer classes, workshops, and coaching to enhance performance and well-being across all areas of your life. Regular meditation helps people to develop a deeper sense of calm, focus, and purpose, which contributes to greater creativity and happiness. For organisations, this means a more engaged and productive workforce as employees feel valued and find more meaning in their work.


The thing about meditation is: you become more and more you.

— David Lynch


Take your brain to the gym

Meditation is one of the most accessible tools you can use to improve the quality of your life. At its simplest, sitting down to meditate is a workout for your brain. Just as physical exercise keeps you in good physical health, a regular meditation and mindfulness practice will optimise your mental and emotional health.

When you begin a regular meditation practice you might notice that you perform better at work, have more energy and focus, feel calmer, little things don’t bother you so much, relationships improve, and you feel happier, more often.