At exhale meditation, we offer classes, workshops, and coaching to enhance performance and well-being across all areas of your life. Regular meditation helps people to develop a deeper sense of calm, focus, and purpose, which contributes to greater creativity and happiness. For organisations, this means a more engaged and productive workforce as employees feel valued and find more meaning in their work.
Mindfulness at work
Teach the basics of mindfulness and meditation to your employees and discover how you can create a culture of engaged, happy, and productive employees. Our services include regular in-house meditation classes, workshops, events, and coaching.
We offer meditation classes in Sydney, for beginners through to experienced meditators. Whether you want to de-stress, focus, or you’d just like more joy and calm in your life, you’ll feel a shift after just one class. We aim to make meditation accessible and enjoyable.
If you're new to meditation and could use some help getting started, or if you've been meditating on and off and keep getting stuck, try our 1:1 coaching program. Our coaches can also tailor a program for specific concerns such as stress, anxiety, relationships, and balance.