Welcome

At exhale meditation, our mission is to make meditation and mindfulness accessible and enjoyable for everyone.

Katherine Bruce - Meditation Teacher in Sydney

Katherine Bruce, founder of exhale meditation

In my work as a coach and meditation teacher, I draw on positive psychology, neuroscience, and mindfulness, to help people design a life that feels effortless, joyful, and fulfilling.

Previously working as a senior marketing executive in Sydney and New York, I witnessed many colleagues, friends, and family members experience periods of burn-out, stress, and anxiety. Aware of the growing epidemic and meditating on and off, it wasn’t until a close family member went through a debilitating period of burn-out that we both made meditation a daily practice to manage sleeplessness and stress. Within days the benefits were obvious and after a couple of weeks, I noticed that I was calmer, happier, and more present with my clients and two young children, even on hectic days. 

Qualifications

Seeing meditation as a natural complement to my private coaching practice, I trained with davidji at Unplug Meditation Studio in Los Angeles to become a certified meditation teacher. I also have a Master of Applied Science - Coaching Psychology from Sydney University, a Bachelor of Arts - Psychology, Graduate Diploma in Commerce, and I’m certified in ACT (Acceptance Commitment Therapy).

Testimonials

“Over the four-week introduction to meditation course, Katherine created a comfortable and inviting space for me to learn life changing skills on how to meditate. Katherine provided a wonderful, practical set of tools for establishing a daily meditation practice. This is a beneficial course for anyone interested in learning about the world of meditation guided by a warm and loving teacher.”

Liz, Sydney

“Katherine's teaching style is infused with positivity, love, and a deep feeling of calm. Her classes are simple yet effective and leave me feeling happy and centered.”

Suze Yalof Schwartz, Founder and CEO of Unplug Meditation

“It’s a beautiful journey meditating with Katherine and an experience that will fill your soul. I learnt so much doing my meditation with her and will carry these tools with me through life.”

Cherie, Sydney

“Katherine is a wonderful mentor and teacher, who encouraged me with my first steps on the path to meditating. Her classes were absolutely blissful!”

Olivia, Sydney