Mindfulness coaching

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If you're new to meditation and could use some help getting started, or if you've been meditating on and off and keep getting stuck, try our 1:1 coaching program. We’ll work with you to develop a personalised program that leaves you feeling calmer, happier, and in control of your life.

Depending on your needs, your program may include mindfulness tools and techniques, a meditation practice that fits in with your busy lifestyle, and coaching that draws on scientific research to create long-lasting, impactful change in your life.

The thing about meditation is: you become more and more you.
— David Lynch